SARIS: The Smith Audio Relaxation Instruction Series The SARIS CD package is designed to be used with Dr. Smith's comprehensive professional textbook, Relaxation, Meditation, and Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches. >> Click here to order Relaxation, Meditation, and Mindfulness textbook (sold separately by Springer Publishing Company) INCLUDED: 7 CD SARIS package of complete audio instructions for relaxation, meditation, and mindfulness. CD1: Yogaform stretching CD2: Progressive muscle relaxation CD3: Breathing exercises CD4: Autogenic training CD5: Imagery CD6: Meditation and Mindfulness CD7: The Relaxation Sampler Workbook (28 pages) Smith Relaxation Inventory Series – Usable Templates Price: $70.00 More Details Free Demonstration Add to Order

The Relaxation Sampler INCLUDED: One CD of 5-minute samples of six families of relaxation, meditation, and mindfulness from the SARIS and RELAXATION COMPANION programs. Included: yogaform stretching, progressive muscle relaxation, breathing exercises, autogenic training, imagery, meditation, and mindfulness. Specially priced for multiple purchases and mass distribution. Price: PRICEBREAKER SPECIAL PRICE! : $4 More Details Free Demonstration Add to Order

The Stress Management Companion A practical guide for the general public, clients, and students. This comprehensive guide developed by national stress authority Dr. Jonathan C. Smith contains instructions for all stress management strategies taught at Chicago’s Roosevelt University Stress Institute. The Companion is written in an engaging and user-friendly style, and requires no previous background. Topics include: relaxation, meditation, mindfulness; dealing with stressful negative thinking; effective problem-solving; dealing assertively with interpersonal stress; anger and aggression; shyness; stress, nutrition, and exercise; stress and the environment; job stress; and crises, catastrophes, and terrorism. Numerous scientific questionnaires are included to help the reader master techniques. Concludes with a 10-week Stress Diary. It is recommended that the serious user also acquire either the Relaxation Companion or Smith Audio Relaxation Instruction Series (SARIS) program of relaxation CDs. Price: $50.00 More Details Free Demonstration Add to Order

The Relaxation Companion 2 CD Set only INCLUDED: The Relaxation Companion A 2 CD set of audio instructions for six families of relaxation, meditation, and mindfulness. Same as CD set in Complete Program. Price: $30.00 More Details Free Demonstration Add to Order

Relaxation, Meditation & Mindfulness: Self-Training Manual This 10-week self-study program is based on Dr. Smith’s innovative approach to relaxation, meditation, and mindfulness. The program first reviews the basic concepts of stress and relaxation. Instructions are then presented for six families of exercises: Yogaform Stretching Progressive Muscle Relaxation Breathing Exercises Autogenic Training Imagery Meditation / Mindfulness The user then selects which approach combination works best for selected relaxation goals by taking simple and interesting self-study questionnaires based on Smith’s acclaimed Psychological Relaxation Theory. At the end of training one has a personal and individualized program of relaxation, meditation and mindfulness. This program works best when used with either the SARIS or RELAXATION COMPANION CD packages. Price: $39.00 More Details Add to Order

Your Stress Seminar Toolkit Stress workshops, seminars, and training programs are greatly enhanced by professional-quality handouts which participants can use during workshop exercises and take home for further review and study. Your Stress Seminar Toolkit contains visual aids, simple questionnaires, and summaries to be given to workshop participants. It is recommended that presenters purchase seminar toolkits for all participants. (about 28 pages) Price: $5 More Details Add to Order

StressPack DO-IT-YOURSELF STRESS WORKSHOPS THE STRESSPACK WORKSHOP PACKAGE Stress management is an important and popular tool in the health professions, education, religion, and business. Workshops offer a useful overview of the nature of stress and review the many treatment options accepted among professionals. However, good stress workshops are hard to come by. Qualified experts can charge from $500 to $5000 for half-day presentations. Workshops developed by in-house staff run the risk of being incomplete and inaccurate. THE STRESS SEMINAR WORKSHOP PACKAGE (THE STRESSPACK) offers complete instructions for in-house workshop seminars. Presenters need only have modest skills at public speaking. The StressPack includes Presenter Instructions (about 15 pages), Your Stress Seminar Toolkit (a handout, about 28 pages), and The Relaxation Sampler CD. Price: $50 More Details Add to Order

Relaxation Voice Training Program Contents: Relaxation Voice Training Manual (about 38 pages, coil bound) Relaxation Voice Training CD (about 55 minutes) The Relaxation Voice Training Program is for health professionals and relaxation trainers who wish to develop and enhance their skills at teaching relaxation, meditation, and mindfulness. Each of six major families of approaches (yoga stretching, progressive muscle relaxation, breathing exercises, autogenic training, imagery, and meditation / mindfulness) calls for its own unique “training voice.” Trainer voice tone, speed, volume, and inflection play an important role in introducing and deepening relaxation in clients. The Relaxation Voice Training Program provides clear and structured self-instruction. Its focus is entirely on voice training, not the content of teaching relaxation, meditation, or mindfulness exercises. For exercise content, users are advised to acquire the following: Relaxation, Meditation, and Mindfulness: A Mental Health Practitioner’s Guide to New and Traditional Approaches (Springer Publishing Company, 2005) by Dr. Jonathan C. Smith. Please see the link on this website. Clients, students, and those wishing to develop personal skills at relaxation, meditation, and mindfulness are advised to acquire: Relaxation, Meditation & Mindfulness: Self-Training Manual by Dr. Jonathan C. Smith available on this website. Introductory Price: $35 More Details Add to Order

Mindfulness COMPLETE -- 7 CDs (Includes "Mindfulness PLUS" quick instruction booklet and assessment tool). Price: $60 Add to Order