Your Stress Seminar Toolkit STRESS SEMINAR TOOLKIT CONTENTS Stress Bulls**t. Questionable approaches to stress management to watch out for. The Real News on Stress. Chart listing the effects of stress on health, job performance, and negative emotion. Why Too Much Stress is Bad: The Fight or Flight Response. A simple, Scorable questionnaire to determine one’s overall stress level. Norms provided so participants can compare their scores with others. The Two Causes of Stress. Simple chart diagram linking stress and costs in health and performance. Bigtime Stressors. List of stressor crises and catastrophes Life Stressors List. Summary of the popular Holmes and Rahe stress test The Stressor Meter and Your Work Stressor Test. Exercise in which participants develop their own stressor test. Coping Problems and Stress Management. Chart summarizing the three levels of stress management: everyday coping skills (cognitive, problem- solving, relaxation), coping resources (social support), and coping direction (beliefs, religion). Everyday Coping Skills. Summary of major approaches to stress management: cognitive, behavioral, and relaxation. The Relaxation Revolution. Comparison of old and new world views of relaxation, meditation, and mindfulness The Diamond of Renewal Map. Summary of psychological states found to be associated with relaxation, meditation, and mindfulness techniques. The Relaxation Exercise Comparison Chart. Chart participants use for comparing the effects of exercises demonstrated in workshop. Price: $5.00 Add to Order