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The Stress Management Companion
The Stress Management Companion is a practical self-help manual requiring minimal professional
supervision. Contents include:
PART I: THE STRESS MAP
CHAPTER 1: The Quick Fix
CHAPTER 2: Stressor Red Flags
CHAPTER 3: The Stress Engine
CHAPTER 4: Stress Booster Buttons
CHAPTER 5: Types of Stress Management
CHAPTER 6: Are You Under Stress? Your Stress Diary
PART II: RELAXATION
CHAPTER 7: How Relaxation Works
CHAPTER 8: Relaxation and Renewal
CHAPTER 9: Physical Relaxation Exercises
CHAPTER 10: Mental Relaxation Exercises
CHAPTER 11: Making your Own Relaxation Recording
CHAPTER 12: Spot Relaxation
PART III: PROBLEM-SOLVING
CHAPTER 13: The Fast Track to Problem-Solving
CHAPTER 14: Brainstorming your Way to Success
CHAPTER 15: Time Management: The Day Inventory
CHAPTER 16: Priorities and Goals
CHAPTER 17: Dealing with Procrastination
PART IV: THINKING REALISTICALLY
CHAPTER 18: Hidden Stress-Producing Thoughts
CHAPTER 19: The Big 3 Blockbuster Distortions
CHAPTER 20: Changing your Stressful Thinking
CHAPTER 21: STOP! HA! , BE MINDFUL
PART V: BASIC APPLICATIONS
CHAPTER 22: Desensitization
CHAPTER 23: Relapse Prevention
CHAPTER 24: Assertiveness
CHAPTER 25: Super Assertiveness: Requests
CHAPTER 26: Shyness and Starting Relationships
CHAPTER 27: Turning your Anger into Powerful Coping
CHAPTER 28: Dealing with Aggression
PART VI: STRESS AND LIFE
CHAPTER 29: Exercise and Nutrition
CHAPTER 30: The Environment and Stress
CHAPTER 31: Stress at Work: Causes and Costs
CHAPTER 32: Stress at Work: How to Prevent It
CHAPTER 33: Crises and Catastrophes
PART V: YOUR STRESS DIARY
REFERENCES
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