The Relaxation Sampler is a single 30-minute CD that provides 5-minute demonstrations of six families of relaxation: Yogaform stretching Progressive muscle relaxation Autogenic training Breathing exercises Imagery Meditation and Mindfulness The Sampler can be used by itself as a relaxation exercise. It is ideal for demonstrating to clients and students the basic relaxation principle of the SARIS program that different approaches have different effects. The Sampler can be incorporated in group workshops or classroom presentations on stress or relaxation. The entire Sampler is also available as a free download from the Roosevelt University Stress Institute Price: PRICEBREAKER SPECIAL PRICE! : $4 Free Demonstration Add to Order